A simple baby sleep log.

One question, a few observations. Approximate times are fine. Mark estimates with “approx.” and leave unknown times blank.

Date / observation period:

What we would like to understand or discuss:

Sleep periods and observations – to complete on paper
Date	Sleep start	Sleep end*	Waking periods / observations / gaps

*For sleep across midnight, add “next day” or the end date. Do not count overlapping entries twice.

Questions for our next conversation: