A sleep log is a note of when your baby sleeps. It helps you remember nights and naps and explain changes at an appointment. Start with one question and keep only the details you need. Our free printable has no sleep targets or scores.
Sources: DGSM
What an entry could look like
- Start
- approx. 13:00
- End
- approx. 13:30
- Observation
- Awake and alert afterwards
“Approx.” makes an estimate visible.
Start with a question
Do you want to see whether naps are shifting, or find it hard to describe nights at an appointment? Write that question at the top of the sheet so the purpose stays clear.
A few typical days can be a practical starting point, not a medically defined observation period. If a professional requests a log, agree on the duration and details. Never wait to complete it before seeking urgent help.
How to use the template
Give each observed sleep period a row. For sleep across midnight, add the end date or “next day”. Mark uncertain times as approximate. A short note can explain a forgotten timer or something unusual.
Open the printable without an account. Your browser can print it or save it as PDF. It has no normal ranges or judgement of your entries. The paper template does not send personal details to Livona.
What you can learn from it
Use the notes to add up sleep or compare days. Choose the same period each time, such as 7am to 7am the next morning. Count only sleep within those 24 hours.
“The last nap started later than usual on three days” is a clear observation. “Sleep keeps getting worse” is harder to explain. The log helps you describe changes, but cannot tell you why they happened.
When less recording is better
You do not need to record every minute or check the clock throughout the night. Add an approximate time later if that is easier, and mark it as an estimate. Gaps are okay.
If the numbers create pressure, reduce the detail or put the log aside. A few concrete questions and examples may be enough for a helpful discussion.
When to seek support
Discuss persistent sleep difficulties or severe exhaustion with a professional. Unusual sleepiness, poor feeding or breathing problems need timely help; acute danger needs immediate emergency care.
Common questions
How many days must I record?
There is no fixed requirement here. Agree the period with a professional if it is for an appointment; start small for your own question.
Must every minute be exact?
No. Mark estimates and gaps. A realistic record is more useful than invented accuracy.
Sources & further information
The sources for this guide are linked below. Examples and everyday tips help explain the topic; they are not a personal plan for your baby. Sources last accessed on 20 September 2026.
- DGSM: Schlafstörungen bei Säuglingen, Kleinkindern, Kindern und Jugendlichen
German-language health resource; local guidance may differ.
- NHS: Dehydration
UK public-health guidance.
This guide was created with AI assistance and has not been medically reviewed. How we create our guides.
